Breaking Down Stone Cold Walls

New York City building lights are beautiful but when you live in an gated community called  “ I’ll never let anyone hurt me again”   its hard to see anything hopeful.  Trust me this isn’t a sappy post but an exciting one because I’m sharing  about  moving to a new place in my life called” ” No barriers No Limits, No…

Addressing Inner Wounds

As a person who endured childhood abuse  and trauma I learned to internalize emotions as a way to cope and to survive. If I was hurting I smiled, If I was overwhelmed and frustrated I smiled , When I was manipulated and tormented I smiled. I never really told anyone how I really felt.